Don’t fall into the trap of comparing yourself with someone else. This is about you and what you need. And don’t fall into the trap of comparing yourself to what you’ve done in the past. This is about now. The past is over and you can’t change it. Don’t waste your time thinking back. If you do, you’re taking your focus off of what you can work on now. Deal with where you’re at, in this moment.
Sometimes it’s hard to let go of comparing yourself to either past successes, or past failures. If you do, using EFT is a great way to let go of the memories or emotions associated with those past experiences. You can use EFT to collapse the hold they have over you and your present life.
Set yourself up for success- the process of small steps
Don’t judge yourself over this. Just recognize it’s your body and mind protecting you from a perceived threat.
What keeps you from action?
We’re part of the human race – challenges come with the territory
No worries – fear can be dealt with
Sometimes there’s more than one layer
Peel back and examine each layer until you’re fully on your way to success. Don’t lose your enthusiasm if you have to work through several layers. Instead, recognize that you’re moving forward and remember to “tap in” the progress you’ve made.
By tapping in the positives, you’ll be more willing to keep going until you reach your goal. If you focus too much on “what’s wrong”, working on yourself can become a drag. Do yourself the favor of tapping in what’s going right for you and the progress you are making.
If you want to explore what’s holding you back and ways to release the hold it has over you, book a complimentary call. We can discuss your goals and see if we’re a mutual fit.
Santa Barbara, CA 93101