When you deny how you feel about something, or you tell yourself you’re “over it”, but you haven’t fully worked through the emotions, those emotions end up buried inside you where they eventually come out in one way or another. The habit of burying emotions is pretty much the norm with people.
We’ve been taught to just get on with life and not acknowledge how we feel. But doing this takes a big toll.
Buried emotions create inner turmoil or worse
- Poor self-esteem
- Teeth grinding or TMJ
- Poor relationships
- Chronic Fatigue
- A feeling of emptiness
- Angry outbursts
The benefits of opening to your feelings
The process of uncovering buried emotions
If you want to explore any emotions that could be holding you back, book a complimentary call. I’m happy to answer any questions you have and we’ll see if we’re a mutual fit.
Santa Barbara, CA 93101